Anxiety and Stress Support

After experiencing marked anxiety in my childhood and young adult life, I understand how debilitating it is to feel hyper-vigilant and stressed. Yoga totally transformed my life not just on the mat but through the rich teachings and philosophy of yoga. I have supported many people through times of stress and chronic anxiety disorders through the processing of fundamental causes and via resetting the nervous system. There’s a process that suits each individual as we are all unique.

The cause of anxiety is multi-faceted but through counselling and guidance there is a way through. I look at anxiety as a messenger that tells me something is wrong. Once I came to this realisation in my youth, I was actually able to lean into it and make discoveries that benefited my life. Consistency in practice, breathwork and building a foundation of tolerance and positive stress responses is the key to living stress free—as much as possible anyway.

Please view this 2005 study on yoga and stress in women and how yoga was found to be of great benefit.

Remember, yoga therapy and individual care is profoundly effective when done daily.